Knight Cypher Road to fitness

The first step is the hardest

Episode Summary

Deejay and Cypher talk about their respective journeys back to fitness

Episode Notes

Who we are, why we’re doing this podcast, and what we’re doing on our journeys

Deejay: 

• The Catalyst for Change: Single life & being unhappy with the me in the mirror.
• The Process: Find a time in the day that would work for regular movement & act on it.
  • KEEP DOING THAT SHIT

Cypher: 

• Medical issues required a radical change of diet and habits. Also medications caused medical weight loss as an unintended side effect.
• Found a class that I liked at my local gym plus weight loss meant I could do more exercise
• Have now turned into someone who misses going to the gym when I am not there for a few days.

Product and People Mentions:

• Yoga With Adrienne 
• Coach John Noel

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic