Knight Cypher Road to fitness

Glute Shelves, RDL's and more

Episode Summary

Deejay and Cypher yap about the obsession with glute shelves and the things we keep getting ads for, plus health history things

Episode Notes

For real, why is everything about building your glute shelf? Everything is about your glute shelf, your glute max, etc. What is the obsession about getting a big ass?

Deejay:

How to get as lean as possible

Cypher: 

Glute this, glute that. 

Hosts Socials:

Deejay: 

www.beacons.ai/deejayknight

https://ko-fi.com/deejayknight

Cypher:

linktr.ee/cypheroftyr

https://ko-fi.com/tanya_hbic